Dieting may help you to lose weight fast within short period of time. However, it maybe harmful to your body due to nutrient deficiencies. Long-term …
Weight loss 101
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Can resistant starch help with weight loss?
Resistant starch resists digestion in the small intestine which has similar characteristics of both soluble and insoluble fibre [1] Compare to starch foods (1g = 4kcal), …
8 types of people shouldn’t do Intermittent fasting!
WHY are they not suitable for doing IF? 1. People with eating disorders This group should have a regular eating behaviour, therefore it is not …
What is intermittent fasting (IF)? How does IF work?
Intermittent fasting is trending now. However, it doesn’t mean 16:8 method only. Do you know how many types of IF? Types of Intermittent fasting IF …
Calorie deficit? Learn how to calculate how much to eat for weight loss
Last time we learned about TDEE, but how do I calculate it? If you want to reduce fat, you need to know what ′′ calorie …
Weight loss 101: Where to start?
First, we have to learn about the TDEE equation. TDEE = BMR + EAT + NEAT + TEF BMR (60-70% of TDEE) Energy a person …