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Weight loss | Dietitian
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Weight loss 101

6 things you should not for weight loss

Dieting may help you to lose weight fast within short period of time. However, it maybe harmful to your body due to nutrient deficiencies. Long-term …

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Happy Skin Recipes Healthy Recipes

Looking for Acne safe recipe? Here is the 500 kcal Barramundi Lentil with Salad

This 500 kcal meal is perfect for you if you want to have a happy skin and lose fat at the same time! Let’s see …

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Happy Skin Recipes Healthy Recipes

Acne safe #3 – 500 kcal meal Pork patty with salad

Let’s try this tasty & simple 500 kcal meal this weekend! Instruction: cut potatoes into fries, season with salt and pepper. Spray avocado oil in …

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Weight loss 101

Can resistant starch help with weight loss?

Resistant starch resists digestion in the small intestine which has similar characteristics of both soluble and insoluble fibre [1] Compare to starch foods (1g = 4kcal), …

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Weight loss 101

8 types of people shouldn’t do Intermittent fasting!

WHY are they not suitable for doing IF? 1. People with eating disorders This group should have a regular eating behaviour, therefore it is not …

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Weight loss 101

What is intermittent fasting (IF)? How does IF work?

Intermittent fasting is trending now. However, it doesn’t mean 16:8 method only. Do you know how many types of IF?  Types of Intermittent fasting IF …

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