Salad must be low in calories?
‘My diet is very healthy, I eat a lot of salad.’
‘What kind of salad? Do you add dressing?’
‘????.I like caesar salad and of course with caesar dressing’
Bacon and caesar dressing in Caesar salad are high in calories and fat.
Tips to lower calories if you would like to have caesar salad:
- Avoid eating bacon
- Reduce amount of caesar dressing
You can see if you i) swap caesar dressing to balsamic dressing and ii) limit bacon consumption, calories could be reduced by ~200kcal.
Let’s change your eating habits gradually!
Credit: Mcdonalds.com.au