Let’s try this tasty & simple 500 kcal meal this weekend! Instruction: cut potatoes into fries, season with salt and pepper. Spray avocado oil in …
potato
Showing: 1 - 2 of 2 Articles
![](https://thedietstation.com.au/wp-content/uploads/2021/09/pexels-ela-haney-89247-scaled-e1631424990976.jpg)
Can resistant starch help with weight loss?
Resistant starch resists digestion in the small intestine which has similar characteristics of both soluble and insoluble fibre [1] Compare to starch foods (1g = 4kcal), …