Happy Valentine’s Day!
Should we eat dark choc, milk choc or white choc??
with higher cocoa mass = more cocoa butter. That’s why dark choc is higher in calories.
However dark choc is more nutritious as it contains more antioxidants such as bioflavonoids.
Chocolate also stimulate the release of endorphins and serotonin. These chemicals help regulating our mood
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AUSNUT 2011-13 AHS Food Nutrient Database. [Internet] Available from: https://www.foodstandards.gov.au/science/monitoringnutrients/ausnut/ausnutdatafiles/Pages/foodnutrient.aspx.