This 500 kcal meal is perfect for you if you want to have a happy skin and lose fat at the same time!
Let’s see how to do this simple quick dish!
Ingredients (for 2 people):
2 barramundi (~300g)
100g dried green lentil (option: canned lentil)
1 tomato
~150g spinach & kale mix
Balsamic vinegar
Salt
Pepper
Garlic & herbs seasoning
Instruction:
- In a deep pan, boil water & dried green lentil for around 20-25 minutes. Optional: add 1/2 cube of low salt vegetable stock
*lentil: water = 1:3 - Put barramundi into air-fryer. Season with salt, pepper, garlic & herbs seasoning (180 degree for ~10-12 minutes and then 200 degree for 5 minutes)
- Roughly chop tomato, kale and spinach. Drizzle a bit of 99.9% fat free balsamic vinegar. Serve aside.
- When lentil, barramundi are done. Serve on a plate and enjoy!
Is it very easy?? Let’s try this 500kcal Acne safe recipe for healthier skin and weight!
