Need some easy meal idea? Here we go! We are following the healthy plate portion. 1/2 plate of vegetables, 1/4 plate of lean proteins and …
Calorie deficit? Learn how to calculate how much to eat for weight loss
Last time we learned about TDEE, but how do I calculate it? If you want to reduce fat, you need to know what ′′ calorie …
Weight loss 101: Where to start?
First, we have to learn about the TDEE equation. TDEE = BMR + EAT + NEAT + TEF BMR (60-70% of TDEE) Energy a person …
Acne Safe #2 – Salmon Noodle Salad
Acne Safe Recipe #2 Ingredients: 130g Skinless salmon 80g Soba noodle Salad (at least 1cup) 1/2 Cup Carrot Pickled ginger Sesame seed 2tbsp Soy sauce …
Acne Safe #1 – Strawberry Cauliflower Smoothie
Enjoy a nutritious smoothie in the morning! Acne safe recipe #1: Ingredients: 1 Cup soy milk (or other plant based milk) 1 Cup frozen cauliflower …
Salad = Healthy?
Salad must be low in calories? ‘My diet is very healthy, I eat a lot of salad.’ ‘What kind of salad? Do you add dressing?’ …