Intermittent fasting is trending now. However, it doesn’t mean 16:8 method only. Do you know how many types of IF? Types of Intermittent fasting IF …
Tina Wong
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Easy Lunch idea – chicken breast salad bowl
Need some easy meal idea? Here we go! We are following the healthy plate portion. 1/2 plate of vegetables, 1/4 plate of lean proteins and …
Acne 101 – Different types of acne
Having (adult) acne is painful both physically and mentally. Have you tried to look up information online and seek help from professionals? Did you get …
Calorie deficit? Learn how to calculate how much to eat for weight loss
Last time we learned about TDEE, but how do I calculate it? If you want to reduce fat, you need to know what ′′ calorie …
Weight loss 101: Where to start?
First, we have to learn about the TDEE equation. TDEE = BMR + EAT + NEAT + TEF BMR (60-70% of TDEE) Energy a person …
Acne Safe #2 – Salmon Noodle Salad
Acne Safe Recipe #2 Ingredients: 130g Skinless salmon 80g Soba noodle Salad (at least 1cup) 1/2 Cup Carrot Pickled ginger Sesame seed 2tbsp Soy sauce …