Skip to Content
  • About
    • About Me
  • Services
    • Weight Loss Program
    • General Nutrition Conditions
  • Recipes
    • Healthy Recipes
    • Happy Skin Recipes
  • Blog
    • Weight loss 101
  • Contact
    • Contact
    • Clinic locations
Weight loss | Dietitian
Home Tina Wong (Page 2)
Healthy Recipes

Easy Lunch idea – chicken breast salad bowl

Need some easy meal idea? Here we go! We are following the healthy plate portion. 1/2 plate of vegetables, 1/4 plate of lean proteins and …

READ the ARTICLE
Weight loss 101

Calorie deficit? Learn how to calculate how much to eat for weight loss

Last time we learned about TDEE, but how do I calculate it? If you want to reduce fat, you need to know what ′′ calorie …

READ the ARTICLE
Weight loss 101

Weight loss 101: Where to start?

First, we have to learn about the TDEE equation. TDEE = BMR + EAT + NEAT + TEF BMR (60-70% of TDEE) Energy a person …

READ the ARTICLE
Happy Skin Recipes Healthy Recipes

Acne Safe #2 – Salmon Noodle Salad

Acne Safe Recipe #2 Ingredients: 130g Skinless salmon 80g Soba noodle Salad (at least 1cup) 1/2 Cup Carrot  Pickled ginger  Sesame seed 2tbsp Soy sauce …

READ the ARTICLE
Happy Skin Recipes

Acne Safe #1 – Strawberry Cauliflower Smoothie

Enjoy a nutritious smoothie in the morning! Acne safe recipe #1: Ingredients: 1 Cup soy milk (or other plant based milk) 1 Cup frozen cauliflower …

READ the ARTICLE
Health information

Salad = Healthy?

Salad must be low in calories?  ‘My diet is very healthy, I eat a lot of salad.’ ‘What kind of salad? Do you add dressing?’ …

READ the ARTICLE

Posts navigation

Older posts
Newer posts

Clinic Locations

Ashfield
Campsie
Castle Hill
Chatswood
Eastwood
Epping
Mascot

Virtual Consultation

Explore Weight loss Service

Work With Me

Get In touch

Privacy Policy
Disclaimer
Terms and Conditions

[instagram-feed]
© Copyright 2025 Weight loss | Dietitian . All Rights Reserved. Sarada Lite | Developed By Blossom Themes. Powered by WordPress. Privacy Policy